5 Best Foods for Hair and Nail Growth

May 27, 2020

Spinach

Spinach contains a triple dose of wrinkle-fighting antioxidants: vitamin C, vitamin E, and beta-carotene. These all work together to protect your skin from the sun's aging UV rays (but you should still wear sunscreen, of course). Enjoy spinach in salads, green smoothies, or lightly sautéed with coconut oil, garlic and a dash of sea salt.

Salmon

As a rich source of omega-3 fatty acids and protein, salmon can help keep those strands strong. But salmon has many benefits beyond supporting hair, including reducing inflammation and benefiting your central nervous system (a.k.a. your brain).

Cucumber

A great beauty food with a high water content to help rehydrate. Silica helps to build collagen and sulphur to strengthen the skin. It also contains vitamin K that helps the elasticity of blood vessels, and multiple beauty-boosting antioxidants like vitamins A, C, and E.

Chia Seeds

Looking for a vegetarian or vegan source of omega-3s? Chia seeds are full of them, not to mention fiber and antioxidants. This nutritional powerhouse is considered a complete protein, containing 20% more protein than soy beans, and can help promote beautiful and luscious locks. These tiny, shelf-stable seeds can be added to cereal, smoothies, puddings, and even as a heart-healthy boost in baked goods.

Avocados

Key for hair, skin, and nails, the monounsaturated fatty acids packed into these creamy treats not only help lower bad cholesterol levels, but also reduce the appearance of aging in skin. Avocados also contain antioxidants, fiber, potassium, magnesium, and folate, and one avocado is packed with more potassium than a medium banana - nearly 700 milligrams!